Yoga and Fascia: A Weekend of Workshops to Explore Your Body in London
Fascia is the scaffolding for the entire body and its contents. It connects and communicates between muscles, bones, organs and many other internal structures.
In this weekend of workshops we will look at how fascia plays a role in our movement, function and health. We will look at how to hydrate our fascia and how to successfully change its structure. When talking about fascia, we are not only looking at how it affects us on a physical level, but also at the emotional level. We will deep dive into the connection between the two.
This powerful weekend will include anatomy, movement, spirit, emotions and you will witness this change within you and others in real time.